According to the philosopher George Santayana “The world is not respectable, it is mortal, tormented, confused, deluded forever, but it is shot through with beauty, with love, with glints of courage and laughter.”

That could act as a metaphor for my life, as although I’ve been wrongfully imprisoned for a crime I did not commit, and then been hounded by the gutter press, yet I’ve led a good productive life, enjoyed the love of a wonderful woman, raised six brilliant children and pursued a career as a writer and lecturer with modest success.

Thirty-five years ago I was grinding away at a career in the City when my life took a ‘walk on the wild side’. Rather than live with anger and regret I embraced the challenges that this brought and built a new and better life.

Whilst doing some research for one my books I developed a theory which explains why some people in antiquity lived very long lives. I began an experiment with the help of my wife and family to find out if it would work for us.

Well, it does, and it also keeps you younger, more youthful!

I hope to share this with you and so help you to enjoy your life more from a younger perspective.

Keith Foster

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